🔹 On this week’s episode of The ToosDay Crue, we welcome Darlene Marshall—a holistic wellness expert, movement coach, and master of mindset transformation. Darlene blends science and soul to help others reclaim their health, habits, and purpose.
After being diagnosed with a chronic illness at 23 and told to “prepare for a sedentary life,” Darlene rewrote the story. She became a personal trainer, wellness coach, yoga teacher, and earned a Master’s in Applied Positive Psychology from the University of Pennsylvania.
She’s guided thousands through lasting life changes—using movement, mindfulness, nutrition, and self-awareness.
🎙 In this episode:
How Darlene turned illness into purpose
What Applied Positive Psychology teaches about transformation
Why mindset and movement must work together
Tools anyone can use today to improve their well-being
The real-world science behind lifestyle change
🎯Learn more about Darlene Here:
website: www.darlene.coach
Insta: darlene.coach
LinkedIn: https://www.linkedin.com/in/coachdarlenemarshall/
Substack: https://betterthanfine.substack.com/
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https://www.youtube.com/@The_MisFitNation
#TheToosDayCrue #MisFitNation #DarleneMarshall #WellnessCoaching #PositivePsychology #MindsetMatters #TransformationJourney #MovementIsMedicine
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